Services & Rates

Anew You Experience Package

Luxurious Exfoliation 

Luxurious Body Wrap

Hydrating face mask

Reflexology

Swedish Massage

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Reflexology

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Hydrating face masks

Luxurious face masks using Anew You signature scents. 

Mask scents

Detoxifying

Egyptian Milk and honey

Citrus Jasmine

Cocoa butter 

Shea butter 

Island love

Strawberry

Wildflowers

Anew's Signature Exfoliation

Luxurious body scrub using Anew You signature  Citrus Jasmine exfoliant. Finishing off with Citrus Jasmine butter.

Luxurious body scrub using Anew You signature  body scrub scents. Finishing off with Anew You signature body butter

scrub scents

Relieviation (CBD or Therapeutic Salts)

Egyptian Milk and honey

Citrus Jasmine

Cocoa butter 

Shea butter 

Island love

Strawberry

Wildflowers

Anew'You signature body wraps

Luxurious body wrap using Anew You signature body wrap scents. Finishing off with Anew You signature body butter

. Wraps scents

Relieviation (CBD or Therapeutic)

Egyptian Milk and honey

Citrus Jasmine

Cocoa butter 

Shea butter 

Island love

Strawberry

Wildflowers

Cupping

https://www.webmd.com

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.

Cupping therapy might be trendy now, but it’s not new. It dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1,550 B.C.

A more modern version of cupping uses a rubber pump instead of fire to create the vacuum inside the cup. Sometimes therapists use silicone cups, which they can move from place to place on your skin for a massage-like effect.

You might get 3-5 cups in your first session. Or you might just try one to see how it goes. It’s rare to get more than 5-7 cups, the British Cupping Society notes.

Afterward, you may get an antibiotic ointment and bandage to prevent infection. Your skin should look normal again within 10 days.

Massage for correct posture

The process begins with a postural assessment to identify the muscles, fascia and tendons that need worked. There are several massage and bodywork tools used over a series of treatments to help correct and improve your posture and relieves pain. They are as follows:

Proprioceptive Neuromuscular Facilitation

Sport Massage

Deep Tissue Massage

Cross-Fiber friction

Myofascial Release Massage

Trigger Point Therapy (Neuromuscular Therapy)

Cupping

Manual Lymphatic Drainage

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Neuromuscular Therapy

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing \"trigger points\" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These \"knots\" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

Myotherapy

Developed by physical therapist Bonnie Pruden in 1976, myotherapy involves applying focused pressure onto specific points of the body called \"trigger points\". Trigger points are places in the body that can cause pain to other areas of the body. For instance a trigger point on the hamstring might cause pain in the lower back. These trigger points are dissolved by applying direct pressure to the muscle for several seconds with either the hands, fingers, or elbows. Through several sessions of myotherapy, trigger points are eliminated, restoring full function and health to the body.

Pressure Point Therapy

Your body stores stress in specific areas called pressure points. Pressure points are small painful pockets of energy that are located along a nerve pathway in your body. These pressure points actually block the nerve energy from flowing through your body, causing a variety of discomforts and illnesses. In our session, I apply pressure to these specific points and dissolve them, releasing any blockages and restoring your nerve pathways to optimal health and function.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Structural Integration

Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is \"bound up,\" thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 75 and 90 minutes in order to \"unlock\" the whole body.

Wellness Classes

*see below

Board Certification in Therapeutic Massage and Bodywork (NCBTMB)

Board Certification in Therapeutic Massage and Bodywork is the highest voluntary credential a massage therapist can obtain within the profession—it is above and beyond entry level state licensure. By becoming Board Certified, I represent a community of therapists who have gone above standard educational and work experience requirements with a dedicated and lifelong commit to continuing education. Furthermore, I live up to higher standards and ethics in alignment with The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).

To achieve my Board Certification, I provided proof of a minimum of 750 hours of education, 250 hours of professional, hands-on work experience, passed a criminal background check, agreed to uphold NCBTMB's Standards of Practice and Code of Ethics, and passed the Board Certification Exam. By passing the BCETMB and meeting all requirements, I demonstrate advanced assessment and critical thinking skills, as well as a commitment to excellence. I wear the credentials BCTMB with pride for myself, my profession, and, most importantly, my clients.

At home massage techniques

Ever wanted to massage give someone a therapeutic massage but did't know how? I'll show you!

Technique

Being aware of the contraindicated areas:

• nerves
• bones
• arteries 
• veins 

Correct pressure

Massage tools and mediums:

• oils
• lotions 
• stones
• thumb savers

Q&A session

Steps to becoming a LICENSED MASSAGE THERAPIST

Movement Education

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.